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Did you Know? The Influence of Food on Blood Sugar
Type 2 Diabetes Mellitus is a health condition where cells in the body become resistant to insulin. Insulin is the hormone responsible for absorbing the carbohydrates and sugars we consume in our diet. When cells become insulin resistant, insulin and sugar levels in the blood remain high for a long time after meals....
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The DASH Diet and Your Blood Pressure
Termed “the silent killer”, hypertension affects one out of every three adults in the United States. Hypertension, or high blood pressure, puts stress on the body by forcing the heart to work harder at pumping blood. This increases the risk of developing other serious health problems, including heart attack, stroke, and kidney disease....
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